A woman with curly gray hair, wearing a bright pink sleeveless dress, sits on a white couch. She is smiling, with her arms crossed over her lap, and wears a watch and multiple bracelets. There is a white background and some green leaves in the foreground.

Hi, I’m Katie!

Mom of 3, Military Spouse, Functional & Integrative Medicine Nerd, Nature Lover, Former Fitness Junkie, Aspiring Gardener, Music Fanatic, & Enneagram 1w2 (Improver + Helper).

I am passionate about helping busy, hardworking, overwhelmed, individuals and families establish greater health by learning to invest in themselves in a way that leads to balance, wellness, peace, and contentment. I want them to know there is a different way.

Since 2006, I have successfully guided thousands of women and families through my coaching, training, and support. With a diverse background and education, I am an experienced Health & Wellness Coach, Master Trainer, and Behavior Change Professional specializing in psychology, functional nutrition, integrative wellness, personalized exercise & movement, and prenatal & postpartum health + birth support.

My Approach

For the last 18+ years, as a seasoned coach and wellness practitioner, I have learned that what we eat, how we move, and how we relate to ourselves and others has a significant impact on our health and habits. There is tremendous value in getting to the root of how we operate in these areas and anything holding us back.

A woman with curly blonde hair, wearing a turquoise dress, is smiling and preparing food in a modern kitchen. She is peeling a carrot over a wooden cutting board with a knife, and there is a large wooden bowl in front of her filled with vegetables. The kitchen features white cabinets, open wooden shelves with mugs, vases, and a clock, a gold faucet, and a glass bowl of fruit on the countertop.

Book Your Discovery Session with Katie

Dream it

Sometimes what we want and what we need are different and that’s hard. My job is to help you bridge the gap and tap into your innate wisdom to live out your vision of health.

Build it

Wellness is not a one-size-fits-all prescription with a list of do’s and don’ts, but a lifestyle you create. Together, we will do just that!