ABOUT
Moms, You Don’t have to Keep Wondering Why You Feel Off.
I help women in all phases of motherhood get back to looking and feeling their best. We get to the root-cause of your health concerns and implement science-backed methods that work.
CERTIFIED
Integrative Health & Wellness Coach, Master Trainer, Corrective Exercise Specialist, and Birth Doula Support
Hi, I’m Katie Dudley, Integrative Health Coach
I became a health coach before it was even a thing, and I bring 20 years of experience to all facets of your health
I'm also a mom of 3 (with a neurodivergent child), a military spouse, a nature lover, and a music fanatic.
That “mom of 3” deal? It’s no joke. Sure, it’s rewarding in all the best ways. But it’s also physically and mentally draining, like all you moms know.
So, I get it when you tell me your health has been pushed to #48 on your to-do list. You have all the best intentions to prioritize your wellbeing, but then…. LIFE.
Certified: Holistic & Integrative Health & Wellness Coach
Certified: Master Trainer & Corrective Exercise Specialist
Certified: Birth Doula Support
Pediatric Specialist at Emory University
Coach and R&D team member at NOOM (specializing in behavior change, nutrition psychology, & motivational interviewing)
Birth Boot Camp fitness & nutrition advisor
Created a prenatal health protocol integrating fitness, nutrition, and mindset
Grew my women’s wellness coaching practice, serving women in all stages of motherhood
STILL, DEEP DOWN YOU KNOW…
It’s Time to Give Your Health the Attention it Deserves
You’ve tried way too many diets, doctors, and wellness trends that left you with more questions than answers. You’re so done:
→Trying to juggle a million balls
You’re done doing ALL the thinking & decision making for everyone. Your ready for an expert to lead the way.
→ Constantly feeling bloated & weak
You’re not striving for a 6-pack or a model figure. You just want to feel better in your skin.
→Suffering from hormone imbalances
Like mood swings, brain fog, and all the others you’d rather just bypass.
→Feeling perpetually tired
Like, if someone handed you a pillow at 5pm, you’d happily slide into PJs and pass out for the night.
Psst. Want a personalized nutrition plan based on your unique bloodwork? Ask me about my Integrative Metabolic Balance Program lab testing, review, and tailored support.
My Story
Rewind to the Early 2000s
The era of tube tops, layered tanks, & super low-rise jeans.
In 2005, I graduated with a Bachelor of Science in Psychology. And yes, I actively participated in the questionable fashion trends.
I entered the health & fitness space as a certified personal trainer, completing over 10,000 sessions in 7 years. I coached clients of all ages and backgrounds on exercise, nutrition, and more.
What Training Thousands of Women Taught Me
Even “perfect” diets and workouts often fail because they don’t address deeper root causes, self-care, and distorted relationships with food.
As a health coach for moms, I see fear, perfectionism, and imposter syndrome hold people back in surprising ways. Then there’s “Human Giver Syndrome”—aka, feeling obligated to put the needs of others before your own. The fallout: emotional exhaustion and burnout.
Meanwhile, Life Outside Work Helped Me Become a Better Health Coach
I embraced my childhood ADHD diagnosis and now thrive
I married the love of my life and became a proud mama x 3
I learned how to raise a family and support my son with Autism
I suffered a traumatic brain injury and worked through recovery
Today, I Help Busy Moms Get to the Root of Better Health
Together, we go deep to address what’s really going on, physically and mentally, so you can shift ingrained habits for the better. For good.
No matter what your struggle, my mission is the same: to help you feel strong, confident, & fully at home in your body.
Moms, I’ll Meet You Where You Are
CHOOSE YOUR PATH
YOU’RE A PRENATAL / POSTPARTUM MOM
You’re dealing with sleepless nights from late-term pregnancy (so uncomfortable!) and want to set your body up for a healthy birth.
Or, you’re an equally sleep-deprived newborn mama. You want to nourish your growing baby well, manage postpartum hormones, and get your body back safely.
YOU’RE A MOM ‘IN-THE-THICK-OF-IT’
Your life is one big, jam-packed calendar filled with kids activities and UBER-ing your offspring like it’s your 2nd job.
Amidst all the craziness, you want to feed your family well and meet their health needs—without feeling like a short-order cook. You also want to model a healthy relationship with food.
YOU’RE A MIDLIFE / EMPTY NEST MOM
Your kids are older and/or out of the house. After doing the big work of raising humans that are ready for the world, you’re ready to find your way back to you.
But just when you think your schedule is all clear, your aging parents need extra care, and The Big M Word (menopause) is knocking on your door.
WHAT YOU CAN EXPECT
Healthy Living Should Feel Simple, Not Overwhelming.
Follow a 3-step framework to keep you focused on what works.
DREAM IT
We’ll get super clear on what “good health” means to you. Spoiler alert: it’s not just about fitting into a certain size.
BUILD IT
We’ll design a custom plan that fits your lifestyle and life stage. What works for an empty nester won’t work for a new mom.
LIVE IT
You’ll put my plan into motion, one simple step at a time. You’ll have my full support along the way, helping you build lifelong, healthy habits.
What Clients Say
-
"Katie provided short & long term solutions to ALL my family's health problems - allergies, anxiety, postpartum challenges, etc."
Working with Katie has changed our habits completely. She handled emotional and difficult topics with professionalism & compassion. We continue to benefit - she makes herself available for questions even when she doesn’t have to. She really cares about her clients. Thank you Katie!
- Alissa T., In-the-thick-of-it Mom
-
"I've lost 50 lbs, and kept it off for almost 1 year!"
"Katie helped me achieve a lifelong goal of losing 45 to 50 pounds, by working through some of my old habits and helping me gain patience with plateaus. After years and years of unsuccessful attempts, having a coach was the secret ingredient."
- Dr. Cynthia W., Mom with Adult Kids
-
"Katie is AMAZING! She doesn't use a one size fits all approach - she created an individualized plan to fit my needs.
“She is sympathetic, kind, caring, a good listener, and respectful. I received so many good recommendations and goals that were achievable. She still checks in on me even after I finished her program. I definitely recommend her.”
- Leslie L., Postpartum Mom
Just For Fun
MY GO-TO STARBUCKS ORDER IS…
Double shot of espresso or a grande flat white
I EMBARRASS MY KIDS THE MOST BY…
Singing (the louder, the better!)
MY BIGGEST PET PEEVE IS…
Clutter… or inconsiderate people
ONE SONG I’LL NEVER GET SICK OF IS…
“Closer to Fine” by the Indigo Girls
IT’S A FRIDAY NIGHT. I’M PROBABLY…
Watching a movie with my kiddos or enjoying a glass of wine with my husband
IF I WEREN’T A HEALTH COACH, I’D BE…
A landscape architect or designer
A BOOK THAT CHANGED MY LIFE WAS…
“Gifts of Imperfection,” by Brené Brown
THE BEST ADVICE I OFFER WOMEN IS…
Love yourself first.
Nothing Changes if Nothing Changes.
FRIENDLY REMINDER
Caring for your kids? You’re on top of it. Now it’s time to pour back into YOU so you can look your best, feel your best, and confidently show up for anything life throws your way.