SERVICES
Women’s Wellness at Every Stage of Motherhood
Get personalized, practical, and sustainable support — no matter what phase of mom life you’re in. We’ll get to the root cause of your health concerns, and use a functional medicine approach to address them.
CERTIFIED
Integrative Health & Wellness Coach, Master Trainer, Corrective Exercise Specialist, and Birth Doula Support
WHICH MOM ARE YOU?
3 Integrative Health Coaching Opportunities for Moms
OPTION 1
YOU’RE A NEW OR EXPECTING MOM
Perfect for you IF: You want 1:1 coaching, so you can feel healthy and empowered during fertility prep, pregnancy, & postpartum.
INCLUDES:
Monthly 1:1 session(s) (catered to your needs & built around your schedule)
A comprehensive wellness assessment, plus movement
Unlimited support (text & email)
Optional: Lab work & results analysis (included in the 6 and 12 month packages)
TIMELINE: 3-6 months
INVESTMENT: Starting at $1,850
OPTION 2
YOU’RE A MOM “IN-THE-THICK-OF-IT”
Perfect for you IF: You want 1:1 coaching, so you can achieve full-body health and create habits that stick while raising kids and teens.
INCLUDES:
Monthly 1:1 coaching session(s) (catered to your needs & built around your schedule)
A comprehensive wellness assessment, plus personalized nutrition, exercise, & stress-relief plans
Unlimited support (text & email)
Optional: Lab work & results analysis (included in the 6 and 12 month packages)
TIMELINE: 3, 6, 12-month packages
INVESTMENT: Starting at $1,850
OPTION 3
YOU’RE A MIDLIFE / EMPTY NESTER MOM
Perfect For You If: You want 1:1 coaching to help navigate the challenges of perimenopause and menopause with ease.
INCLUDES:
Monthly 1:1 session(s) (catered to your needs & built around your schedule)
A comprehensive wellness assessment, plus personalized nutrition, exercise, & stress-relief plans
Unlimited support (text & email)
Optional: Lab work & results analysis (included in the 6 and 12 month packages)
TIMELINE: 3, 6, 12-month packages
INVESTMENT: Starting at $1,850
Psst. Want a personalized nutrition plan based on your unique bloodwork? Ask me about my Integrative Metabolic Balance Program lab testing, review, and tailored support.
Not sure what you need? Reach out.
The 7 Pillars of Health We’ll Focus On
All based on science-backed research and customized to you.
Personalized Nutrition
Learn exactly what to eat to nourish your body and banish those 9pm fridge raids. Especially helpful if you find yourself Googling “weight loss for women over 40” on repeat… because midlife weight gain is a REAL and often discouraging!
Simple Functional Movement
Get a personalized exercise plan you *actually* enjoy. Gym scene not your thing? you’ll get options. Since you’re a busy mom—understatement of the year—I’ll make sure the plan fits your schedule, stage of life, hormones, and abilities.
Hormonal Balance
Learn more about your hormones and how to avoid pesky mood swings and brain fog. (You were not expecting it to be this bad!) For moms struggling with postpartum hormone balance, postpartum nutrition, menopause health and more.
Digestive/Gut Health
Be free to run errands and play with your children without constantly panic-searching for the nearest bathroom or feeling like you’re 7 months pregnant… when you’re not. Having a women’s wellness coach in your corner means giving your whole body the star treatment—gut included.
Sleep Quality
Get reacquainted with blissful slumber feeling restored when you wake up. Imagine fewer bathroom breaks, 3am wake-ups with a racing brain, or annoying night sweats. Quality sleep is stress management, so you can keep your body in a calm, healthy state.
Healthy Mindset
Stop believing the myth that you have to do it perfectly or you fail, because perfectionism isn’t healthy for moms! I’ll help you get to the root of other limiting beliefs, so you can become the most confident, resilient version of you—and stay that way.
Better Relationship with Food
Learn how to take back your power over food, so it no longer stresses you out or consumes all of your thoughts. Trust that you can manage food noise and enjoy healthy nutrition—without feeling deprived.
HOW IT WORKS
A Simple 3-Step Process to Better Health
STEP 1
Book a Free Virtual Consultation
We’ll discuss your unique goals, experiences, & expectations. If it fit feels right, we’ll talk next steps for coaching.
STEP 2
Get a Personalized Wellness Roadmap
I’ll help you put your plan into motion, so you’re not going at it alone. Achieve the results you’ve missed in less time.
STEP 3
Feel better in weeks (not months)
I’ll meet you where you are, with a clear, customized plan to improve your health. No more guessing what to do or how.
Psst. Want a personalized nutrition plan based on your unique bloodwork? Ask me about Integrative Metabolic Balance Program lab testing, review, & support.
LAB TESTING ADD-ON
Remove the Guesswork with Detailed Lab Results
Maybe you feel like you’re doing everything right. You’re eating well (or well enough) and your kitchen is stocked with whole foods. Still, your body isn’t budging and you often feel “off.”
Metabolic Balance is a service that can be added to any coaching program for $1K.
Get lab work near you, send me the results, and get a highly customized nutrition plan based on your unique needs.
What Clients Have to Say
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"Thanks to Katie, just a few months after knee replacement surgery, I was back to long hikes & tennis."
"I had given up hope. My very active lifestyle eventually led to knee replacement surgery. After several physical therapy sessions and racking up hundreds of dollars in insurance payments… a friend introduced me to Katie and she took over! I highly recommend her! A great trainer and an even greater person."
- Syndi N., Mom with Adult Children
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"Katie is AMAZING! She doesn't use a one size fits all approach - she created an individualized plan to fit my needs.
“She is sympathetic, kind, caring, a good listener, and respectful. I received so many good recommendations and goals that were achievable. She still checks in on me even after I finished her program. I definitely recommend her.”
- Leslie L., Postpartum Mom
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"Katie's guidance helped me navigate the challenges of multiple surgeries, weight gain, and depression ."
“Katie goes above and beyond to support your physical and mental well-being. She truly cares about her clients and brings a wealth of knowledge to every session. Thanks to her support, I feel better than I ever have.”
- Lara B. , In-the-thick-of-it Mom w/Adult Kids
Already reached your wellness goals, but need ongoing support & accountability?
You came. You saw. You conquered your goals in a 1:1 coaching package. (Go, you!)
If you’re craving continued support, I’ve saved a seat for you inside my Integrative Coaching Membership. It’s the best way to get on-call access to me for questions or bumps along the way. We’re in this together!
FAQs
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Integrative health is a whole-person, science-backed approach to wellness. It looks at your body and mind together. It also blends the best of traditional medicine with natural support like nutrition, movement, and stress management.
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Instead of just treating symptoms, I discover the why behind them. We get to the root of what’s really going on beneath the surface, so you can feel balanced and energized from the inside out.
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Depending on your needs, you can sign on for 3, 6, or 12 months. Whichever package you choose, you’ll have my dedicated support to guide you and cheer you on.
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Many clients experience powerful mindset shifts (sometimes on our very 1st call!) but typically starting around 2 weeks. Physical results aren’t instantaneous, but typically start around 4 weeks. You’ll be amazed at how quickly you can see results when you invest in your health.
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Quick fixes or rigid rules don’t work (and aren’t sustainable) for most women. I create wellness plans that fit your life and feel fun (yes, fun!). And because we’re changing ingrained beliefs and behaviors, the results are long-lasting.
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I don’t accept insurance, but many clients use HSA/FSA funds. You’re welcome to check with your provider to see if my services are covered.
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Practice Better is a practice management site and app I use for client sessions, scheduling, payment, messaging, telehealth, etc. Practice Better is private and HIPAA compliant. Access Practice Better HERE.
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Yes! I've worked with men a lot over the last 20 years and have current male clients
NOT QUITE READY TO COMMIT?
Start with my “Mom Minute” Newsletter
Get quick, easy, and actionable science-backed health tips and digestible reminders that self-care happens 1 minute at a time. Let me sort through the health noise out there and bring you what matters—so you can be a healthy mom.
Monthly reading time? 1 minute.
REMEMBER
Even “Perfect” Diets and Workouts Fail When They Don’t Address Deeper Root Causes
You can stick the best protein-rich nutrition plan to your fridge. You can follow your trainer’s sets and reps to a tee. BUT, if you ignore what’s happening beneath the surface of your health, you’ll always be chasing better results. Instead, you need a personalized integrative approach to wellness that dares to go deep.