Integrative Health & Wellness Coach for Moms
Has Mom Life Turned Your Health into a “One Day, I’ll Get To It” Dream? Except “One Day” Never Comes, Because Mom-Life.
As a 20-year Integrative Health Coach for moms, my goal is to improve your health by addressing the root causes (naturally, and for good!) at every stage of motherhood. Start feeling better now. Based in Atlanta, serving clients nationwide.
CERTIFIED
Integrative Health & Wellness Coach, Master Trainer, Corrective Exercise Specialist, and Birth Doula Support
I GET IT…
Ignoring Your Health Felt Right—Until It Didn’t.
You became a mom, and your kids became your world. We’ve all been there! Fast forward to today, and you’re ready for a little TLC. Especially since…
→Your doctor says you’re fine, but you don’t feel fine
What do you do after you’ve tried every health trend on the planet (nutritionists, trainers, diets, GLP-1s)?
How do you find wellness that sticks, and fits into your busy life—instead of taking over your life.
→ You miss your old body and you want it back
You’ve got weird shifts happening in random places, and you’re not impressed.
More than anything, you want your clothes to fit…to feel capable & strong for pregnancy, motherhood, and activities you love—without getting injured.
→Your hormones are playing cruel tricks on you
One minute you’re laughing at a cat video… The next, you’re crying into your Pumpkin Spice Latte.
You’ve got body composition changes, horrible periods, bloating, forgetfulness—and oh so much more.
2-4 Weeks
To start seeing results
Mental shifts can happen in 1 session!
MEET YOUR NEW COACH
20+ Years
Integrative Health Coach
1,200+
Amazing clients served
I’m Katie Dudley,
Integrative Health Coach
20+ Years
Integrative Health Coach
1,200+
Amazing clients served
2-4 Weeks
To start seeing results
Mental shifts can happen in 1 session!
I help busy moms reclaim their health—without strict diets or fitness regimens.
I started in health & wellness in 2005, before it was cool to be a coach! Since then, I’ve successfully guided women, moms, and their families back to health.
My whole-body approach works—it gets to the root of what’s holding you back.
We go deep. We talk mindset. We create habits that stick. Yes, you improve your body, but you also become a stronger, more confident, more resilient version of you, who can handle whatever life throws at you.
What Stage of Motherhood Are You In?
SERVICES
STAGE 1
I’M A NEW OR EXPECTANT MOM
You’re preparing for baby, a healthy birth, and a smooth postpartum. You want to recover quicker after delivery and nourish your baby well.
While you pour into your tiny human, I’ll help you pour into you.
STAGE 2
I’M A MOM ‘IN-THE-THICK-OF-IT’
You’re packing lunches, going to school events, UBER-ing your kids to 37 extra-curricular activities, and more.
Somewhere on your color-coded calendar, you’re ready to make time for your health.
STAGE 3
I’M A MIDLIFE / EMPTY NESTER MOM
Your kids are older, or may even out of the house (cue the tears). Now, you’re caring for aging parents and your hormones are out of whack.
You’re ready to reprioritize self-care & manage menopause with ease.
Whatever stage you’re in—I’ll meet you where you are.
Picture this… Because I see it all the time!
→You’re back to your ideal body size & fitness
Your clothes fit you again, and packing for vacation no longer feels like a major challenge. Even better, pool and beach days don’t feel so scary anymore.
→Your hormones are calm, cool, & collected
Yes, you’ve still got A LOT going on, and you’re not immune to the occasional laugh-cry, but your hormones aren’t rudely calling the shots anymore.
→You feel like yourself again (and loving it)
Say goodbye to “food noise” and cravings that run the show and have you stressing about what to eat at parties, vacations & dinners. You finally know how to nourish your body.
HOW IT WORKS
A Simple 3-Step Process to Better Health
STEP 1
Book a Free Virtual Consultation
We’ll discuss your unique goals, experiences, & expectations. If it fit feels right, we’ll talk next steps for coaching.
STEP 2
Get a Personalized Wellness Roadmap
I’ll help you put a custom plan into motion, so you’re not going it alone. Achieve the results you’ve missed in less time.
STEP 3
Feel better in weeks (not months)
I’ll meet you where you are, with a clear, customized plan to improve your health. No more guessing what to do or how to do it.
Psst. Want a personalized nutrition plan based on your unique bloodwork? Ask me about Integrative Metabolic Balance Program lab testing, review, & support.
FAQs
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Integrative health is a whole-person, science-backed approach to wellness. It looks at your body and mind together. It also blends the best of traditional medicine with natural support like nutrition, movement, and stress management.
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Instead of just treating symptoms, I discover the why behind them. We get to the root of what’s really going on beneath the surface, so you can feel balanced and energized from the inside out.
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Depending on your needs, you can sign on for 3, 6, or 12 months. Whichever package you choose, you’ll have my dedicated support to guide you and cheer you on.
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Many clients experience powerful mindset shifts (sometimes on our very 1st call!) but typically starting around 2 weeks. Physical results aren’t instantaneous, but typically start around 4 weeks. You’ll be amazed at how quickly you can see results when you invest in your health.
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Quick fixes or rigid rules don’t work (and aren’t sustainable) for most women. I create wellness plans that fit your life and feel fun (yes, fun!). And because we’re changing ingrained beliefs and behaviors, the results are long-lasting.
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I don’t accept insurance, but many clients use HSA/FSA funds. You’re welcome to check with your provider to see if my services are covered.
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Practice Better is a practice management site and app I use for client sessions, scheduling, payment, messaging, telehealth, etc. Practice Better is private and HIPAA compliant. Access Practice Better HERE.
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Yes! I've worked with men a lot over the last 20 years and have current male clients
What Clients Say
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![Integrative health coach supporting women's wellness through all stages of life]()
"I've lost 50 lbs, and kept it off for almost 1 year!"
"Katie helped me achieve a lifelong goal of losing 45 to 50 pounds, by working through some of my old habits and helping me gain patience with plateaus. After years and years of unsuccessful attempts, having a coach was the secret ingredient."
- Dr. Cynthia W., Mom with Adult Kids
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![functional medicine approach for moms for hormonal balance and energy]()
"Katie provided short & long term solutions to ALL my family's health problems - allergies, anxiety, postpartum challenges, etc."
Working with Katie has changed our habits completely. She handled emotional and difficult topics with professionalism & compassion. We continue to benefit - she makes herself available for questions even when she doesn’t have to. She really cares about her clients. Thank you Katie!
- Alissa T., Mom with Young Children
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![Integrative health coach supporting women's wellness through all stages of life]()
"Katie is amazing! She's helped my family navigate mold sickness, hormone imbalance, PCOS and gut health.
"She knows her stuff inside and out! She’s even helped with emotional health. She’s your girl for everything!! Love her!"
- Katie M., Mom with Young Children
NOT QUITE READY TO COMMIT?
Start with my “Mom Minute” Newsletter
Get quick, easy, and actionable science-backed health tips and digestible reminders that self-care happens 1 minute at a time. Let me sort through the health noise out there and bring you what matters—so you can be a healthy mom.
Monthly reading time? 1 minute.
SAYIN’ IT LOUDER FOR THE PEOPLE IN THE BACK
Your Health Doesn’t Have to Wait for “One Day”
As a mom of 3, I get it. You hit PAUSE on your health to care for your kids. Now it’s time to care for you. Get started today with integrative health coaching now.