PRENATAL/POSTPARTUM COACHING & BIRTH SUPPORT
Feel Nourished, Calm, & Supported at Every Stage of Becoming a Mom
Learn what to eat, how to move, and how to manage stress with sustainable daily habits, plus a personalized plan and regular check-ins to support you through fertility, pregnancy, and postpartum.
FROM FERTILITY TO FOURTH TRIMESTER
Integrative Health Coaching for New and Expecting Moms
This season asks a lot of your body. With 1:1 integrative coaching, we’ll support your nutrition, lifestyle, and stress, so you’re ready for pregnancy, birth, and postpartum—feeling strong and grounded.
Reduce pregnancy complications like Gestational Diabetes, Pre-eclampsia, digestive issues, anxiety, depression, and swelling through proper nutrition and lifestyle practices
Manage sleep, stress, & unhelpful habits
Nourish your body to reduce baby’s risk of allergies, asthma, eczema, & support breastfeeding
Have a faster labor & delivery by adding a supportive movement and exercise routine
Set yourself up to feel your best postpartum
COACHING & BIRTH SUPPORT
3 Options for Expectant Moms: Have the Birth You Envisioned
You and your partner can go in feeling educated, empowered, and supported. Establish a calm & peaceful birthing environment. Bring proper movement and positioning to your birth to progress labor and reduce unnecessary interventions.
OPTION 1: IN-PERSON OR VIRTUAL
COACHING
Perfect for you IF: If you want a 1:1 integrative health coach to help you feel healthy and empowered during fertility prep, pregnancy, & postpartum.
INCLUDES:
Monthly 1:1 session(s) (catered to your needs & built around your schedule)
A comprehensive wellness & movement assessment and plan
Unlimited support (text & email)
Optional: Lab work & results analysis (included in the 6 and 12 month packages)
TIMELINE: 3, 6, 12-month packages
INVESTMENT: Starting at $1,850
OPTION 2: IN-PERSON
DOULA/BIRTH SUPPORT
Perfect for you IF: You’d like emotional and physical support and a trusted guide to help you prepare for your child’s birth, and hold your hand for this special day.
INCLUDES:
1 Consultation (60-mins, catered to your needs & built around your schedule)
A comprehensive wellness & movement assessment and plan
Birth Plan Meeting (90-mins)
On Call 24/7 at 38+ Weeks
Perfect for current coaching clients or previous doula clients
TIMELINE: 3 months
INVESTMENT: $2,850
OPTION 3: IN-PERSON/VIRTUAL HYBRID
COACHING + DOULA/BIRTH SUPPORT
Perfect For You IF: You’d like a a full-service 1:1 integrative health coach and doula/birth support to guide you every step of the way.
INCLUDES:
Monthly 1:1 session(s) + 1 Doula/Birth Support session (catered to your needs & built around your schedule)
A comprehensive wellness & movement assessment and plan
Birth Plan Meeting (90-mins)
On Call 24/7 at 38+ Weeks
Unlimited support (text & email)
Optional: Lab work & results analysis (included in 6 & 12 month packages)
TIMELINE: 3, 6, 12-month packages
INVESTMENT: Starting at $4,500
Not sure what you need? Just reach out.
What Clients Say
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"Katie trained me during my 2nd pregnancy as well as helped me to get back into shape and on track with healthy eating habits after I had my 2nd son.
She is incredibly passionate and dedicated to her work and to providing quality service. Her knowledge is extensive and she can help you meet your goals and create long lasting health habits."
- Rachael H.
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“Katie was a critical part of my birth experience as a doula!! Because of her expertise as a health and fitness coach, Katie knows the ins and outs of the body and the ideal positions and movements necessary to help birth a baby.
Her guidance pre-birth, which included stretches and mental preparation, were fundamental in the great birth experience I had. I can’t recommend Katie enough!!"
- Lidiya K.
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"When I found out I was pregnant with my 5th child at 43 years old, I knew I was going to need to be intentional. Katie Dudley was the perfect coach and doula to help me do that!!!"
She not only helped me physically, but mentally & emotionally. She has a unique way of teaching and encouraging that will have you doing things you never thought possible. I learned so much from her and she continues to be a valuable resource to me. Worth every penny!! If I could give 10 stars I would!”
- Amber D.